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Mental health resources

Mental health organizations

National Alliance for Mental Illness (website, Instagram)

International Bipolar Foundation (website, Instagram)

Mental health media

The Psychology In Seattle Podcast with Dr. Kirk Honda (website)​

Social media accounts

Gottman Institute (Instagram)

 

Dr. Spirit – Counselor, Host of Love Goals on Own. (Instagram, Twitter)

Dr. Emily Anhalt – Psychotherapist, Founder or Coa mental health gym. (Instagram, Twitter)

Nikki Lynette – Playwright, Rapper and Mental Health Advocate (Instagram, Twitter)​

The Wounded Healer – Patient/ psychiatrist (Twitter)

Books on life

Humankind: A Hopeful History Paperback by Rutger Bregman (Amazon)

Radical Acceptance by Tara Brach (Amazon)

Sapiens: A Brief History of Humankind Hardcover by Yuval Noah Harari (Amazon)

When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön (Amazon)

Books on Therapy

Maybe You Should Talk to Someone by Lori Gottlieb (Amazon)

On Becoming A Person by Carl Rogers (Amazon)

Jewish mental health

Transcending Jewish Trauma – Project educating about Jewish Trauma (website)

The Blue Dove Foundation – Jewish mental health organization (website)

Beit T’Shuvah – Los Angeles based community focusing on addiction recovery (website)

Getting help

Psychology Today – Therapist Listings (website)

Finding Resources For People with Mental Health Disabilities (Spotify)

Having trouble finding a therapist in the Seattle area? Here are some tips (article)

Adult Children of Alcoholics (website)

NAMI Family Support Group (website)

Black Emotional and Mental Health Collective: BEAM (website)