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Mental health resources

Mental health organizations

National Alliance for Mental Illness (website, Instagram)

International Bipolar Foundation (website, Instagram)

Mental health media

The Psychology In Seattle Podcast with Dr. Kirk Honda (website)​

Books on life

Humankind: A Hopeful History Paperback by Rutger Bregman (Amazon)

Radical Acceptance by Tara Brach (Amazon)

Sapiens: A Brief History of Humankind Hardcover by Yuval Noah Harari (Amazon)

When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön (Amazon)

Books on mental health

Holistic Solutions for Anxiety & Depression in Therapy: Combining Natural Remedies with Conventional Care by Peter Bongiorno (Amazon)

Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America by Robert Whitaker (Amazon)

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk (Amazon)

Maybe You Should Talk to Someone by Lori Gottlieb (Amazon)

On Becoming A Person by Carl Rogers (Amazon)

Jewish mental health

Transcending Jewish Trauma – Project educating about Jewish Trauma (website)

The Blue Dove Foundation – Jewish mental health organization (website)

Beit T’Shuvah – Los Angeles based community focusing on addiction recovery (website)

Getting help

Psychology Today – Therapist Listings (website)

Finding Resources For People with Mental Health Disabilities (Spotify)

Having trouble finding a therapist in the Seattle area? Here are some tips (article)

Adult Children of Alcoholics (website)

NAMI Family Support Group (website)

Black Emotional and Mental Health Collective: BEAM (website)

Social media accounts

Dr. Spirit – Counselor, Host of Love Goals on Own. (Instagram, Twitter)

Dr. Emily Anhalt – Psychotherapist, Founder or Coa mental health gym. (Instagram, Twitter)

Nikki Lynette – Playwright, Rapper and Mental Health Advocate (Instagram, Twitter)​

The Wounded Healer – Patient/ psychiatrist (Twitter)